EN_SEOUL100K

	Info	100K	50K	20K
Water proof jacket (including hood)	Seam-sealing treatment required. Disposable/ plastic raincoat not allowed.	DSQ	DSQ	DSQ
Smart phone	Must be turned on during the race.	DSQ	DSQ	DSQ
Whistle	For alerting location in case of distress.	DSQ	DSQ	DSQ
Survival blanket	Use to maintain body temperature in emergency situations such as hypothermia, injury, distress, etc. (Recommended minimum size of 130cm * 200cm or more).	DSQ	DSQ	DSQ
First-aid kit	Compression bandage (6cm x 1m or more), disinfectant bandages, disinfectant or disinfectant tissues.	DSQ	DSQ	DSQ
Water bottle 1L or more	Flasks (water bottles) or reservoir (water bag) containers of 500ml, two or more, are allowed. Disposable bottled water bottles are not allowed.	DSQ	DSQ	DSQ
Running vest or belt	For the purpose of storing mandatory equipment and other portable items.	DSQ	DSQ
Portable charger	Portable charger for phone charging, 5,000mAh or more.	DSQ	DSQ
Headlamp	Minimum brightness of 400 lumens or more recommended (must be usable for over 10 hrs). Cannot be replaced by a flashlight or phone light.	DSQ	DSQ
Headlamp spare battery	AAA batteries or, in the case of rechargeable types, including a general portable charger and cable.	DSQ
Spare lamp or flashlight	Minimum brightness of 200 lumens or more recommended (must be usable for over 10 hrs). Flashlight is allowed, cannot be replaced by phone light.	DSQ
Trail running shoes	Trail running shoes with an outsole featuring gripping function suitable for mountainous terrain.	1hr	1hr	1hr
Personal cup	Disposable paper cups are not allowed and must be brought separately from water bottles. No cups provided at water stations.	1hr	1hr	1hr
Supplements or snacks	Recommended 200kcal or more for energy replenishment.	30 min	30 min	30 min
Safety light (flashing light)	Flashing light for identification at night.	1hr
Recommended Gears
Eating utensils, bowl, etc.	Applicable only to 100k / 50k courses. Disposables are not provided when eating at a CP (Checkpoint).
Poles (Sticks)
Hat, Buff, Sunglasses, etc.
Gloves
Smartwatch
Insulating Pants (Long Pants)
Windproof Jacket (including hood)	In case of severe weather, can be designated as mandatory after separate notice / Cannot be a substitute for a waterproof jacket.	(When designated as mandatory) DSQ	(When designated as mandatory) DSQ